Wednesday, May 23, 2012

Directed at the human spirit

In today's buffet of entertainment options, it is not uncommon to become distracted about real and important problems happening to unfortunate people in other parts of our world. We allow ourselves to focus on topics like Snooki's pregnancy or the Kardashians' new upcoming reality show additions at the expense of the humanitarian plight in Darfur or the recovery failure of millions of Haitians in the aftermath of their country's most recent earthquake. These songs serve to fine tune our senses to the smaller pixels of reality, so that we are capable of appreciating a more complete and holistic picture of our world. Enjoy!


Chico Cesar, “Pensar em Voce” (Brazil)


El Hadj N’Diaye, “Boor Yi” (Senegal)



K’Naan, “Soo bax” (Somalia/Canada)

 

Angelique Kidjo, “Gimme Shelter” (Benin/USA)



Jorge Nasser, “Carrito de mi ciudad” (Uruguay)



Lila Down, “Dignificada” (Mexico/USA)



Shubha Mudgal, “Babul” (India)



Michael Franti, “Hello, Bonjour” (USA)



Ricardo Arjona e Intocable, “Mojado” (Guatemala/Mexico) 


Manu Chao, "Clandestino" (Spain/France)

Thursday, April 12, 2012

Movies every guy should have watched

I'm tired to hearing guys say they actually like The Notebook; and don't get me started with those who admit their predilection for Legally Blonde or Under the Tuscan Sun. There are a few chick flicks that are permissible for guys to dig, but they are limited and tend to be somewhat decent dramas/comedies, some of which include: As Good as It Gets, Groundhog Day, Jerry Mc Guirre, and 50 First Dates (and I'm really pushing it on the last ones). However, guys should understand their priorities as members of the sex carrying higher testosterone levels: to watch movies that stimulate one's physical and mental manliness. For this reason, I've compiled a highly biased list of films that guys should have watched by the time they read this. Some of these movies should be seen before one dies, regardless of sex, creed, or level of intelligence. People are simply not allowed to become dust again if their particles have not been anointed first by watching at least 10 pictures in this list. 




Lawrence of Arabia
Epic rumination on a flamboyant and controversial British military figure and his conflicted loyalties during wartime service.


In the Heat of the Night
An African American detective is asked to investigate a murder in a racist southern town.


Iron Man
When wealthy industrialist Tony Stark is forced to build an armored suit after a life-threatening incident, he ultimately decides to use its technology to fight against evil.


Casa Blanca 
Set in unoccupied Africa during the early days of World War II: An American expatriate meets a former lover, with unforeseen complications. 


Save the Tiger
A businessman's professional struggles begin to conflict with his personal life over the course of two days.


Chinatown
A private detective investigating an adultery case stumbles on to a scheme of murder that has something to do with water. 


The Godfather
The aging patriarch of an organized crime dynasty transfers control of his clandestine empire to his reluctant son. 



Ghostbusters
Three unemployed parapsychology professors set up shop as a unique ghost removal service. 



Glory
Robert Gould Shaw leads the US Civil War's first all-black volunteer company, fighting prejudices of both his own Union army and the Confederates.


Wall Street
A young and impatient stockbroker is willing to do anything to get to the top, including trading on illegal inside information taken through a ruthless and greedy corporate raider who takes the youth under his wing. 



The Good, the Bad, and the Ugly
A bounty hunting scam joins two men in an uneasy alliance against a third in a race to find a fortune in gold buried in a remote cemetery. 



The Conversation
A paranoid and personally-secretive surveillance expert has a crisis of conscience when he suspects that a couple he is spying on will be murdered.


Goodfellas
Henry Hill and his friends work their way up through the mob hierarchy.  


The Thin Blue Line
A film that successfully argued that a man was wrongly convicted for murder by a corrupt justice system in Dallas County, Texas.


Cast Away
A FedEx executive must transform himself physically and emotionally to survive a crash landing on a deserted island.


The French Connection
A pair of NYC cops in the Narcotics Bureau stumble onto a drug smuggling job with a French connection. 



Miller's Crossing
Tom Regan, an advisor to a Prohibition-era crime boss, tries to keep the peace between warring mobs but gets caught in divided loyalties.


Shaun of the Dead
A man decides to turn his moribund life around by winning back his ex-girlfriend, reconciling his relationship with his mother, and dealing with an entire community that has returned from the dead to eat the living.


Thank You for Smoking
Satirical comedy follows the machinations of Big Tobacco's chief spokesman, Nick Naylor, who spins on behalf of cigarettes while trying to remain a role model for his twelve-year-old son.


Bottle Rocket
Focusing on a trio of friends and their elaborate plan to pull off a simple robbery and go on the run.


Broadcast News
Take two rival TV reporters: one handsome, one talented, both male. Add one producer, female. Mix well and watch the sparks fly.


The Insider
A research chemist comes under personal and professional attack when he decides to appear in a "60 Minutes" expose on Big Tobacco.


The Terminator
A human-looking, apparently unstoppable cyborg is sent from the future to kill Sarah Connor; Kyle Reese is sent to stop it.


The Shawshank Redemption
Two imprisoned men bond over a number of years, finding solace and eventual redemption through acts of common decency. 


Philadelphia
When a man with AIDS is fired by a conservative law firm because of his condition, he hires a homophobic small time lawyer as the only willing advocate for a wrongful dismissal suit.


Saving Private Ryan 
Following the Normandy Landings, a group of US soldiers go behind enemy lines to retrieve a paratrooper whose brothers have been killed in action. 



Casino
Greed, deception, money, power, and murder occur between two mobster best friends and a trophy wife over a gambling empire. 



Dirty Harry
A San Francisco cop with little regard for rules (but who always gets results) tries to track down a serial killer who snipes at random victims.


Straw Dogs
A young American and his English wife come to rural England and face increasingly vicious local harassment.


Raging Bull
An emotionally self-destructive boxer's journey through life, as the violence and temper that leads him to the top in the ring, destroys his life outside it.


Citizen Kane
Following the death of a publishing tycoon, news reporters scramble to discover the meaning of his final utterance.


Rocky
A small time boxer gets a once in a lifetime chance to fight the heavyweight champ in a bout in which he strives to go the distance for his self-respect.


The Shining
A family heads to an isolated hotel for the winter where an evil and spiritual presence influences the father into violence, while his psychic son sees horrific forebodings from the past and of the future.


Gladiator
When a Roman general is betrayed and his family murdered by an emperor's corrupt son, he comes to Rome as a gladiator to seek revenge.  


Blade Runner
Deckard, a blade runner, has to track down and terminate 4 replicants who hijacked a ship in space and have returned to earth seeking their maker.


Sling Blade
Karl Childers, a simple man hospitalized since his childhood murder of his mother and her lover, is released to start a new life in a small town.


Serpico
The true story about an honest New York cop who blew the whistle on rampant corruption in the force only to have his comrades turn against him.


American Gangster
In 1970s America, a detective works to bring down the drug empire of Frank Lucas, a heroin kingpin from Manhattan, who is smuggling the drug into the country from the Far East.


Scarface
In 1980 Miami, a determined Cuban immigrant takes over a drug cartel while succumbing to greed.


Gran Torino
Disgruntled Korean War vet Walt Kowalski sets out to reform his neighbor, a young Hmong teenager, who tried to steal Kowalski's prized possession: his 1972 Gran Torino.


Gone Baby Gone
Two Boston area detectives investigate a little girl's kidnapping, which ultimately turns into a crisis both professionally and personally. Based on the Dennis Lehane novel.


The Big Kahuna
Two veteran salesman dissect a sales pitch to a particular client, through their young protege.


Full Metal Jacket
A pragmatic U.S. Marine observes the dehumanizing effects the Vietnam War has on his fellow Marine recruits from their brutal boot camp training to the bloody street fighting set in 1968 in Hue, Vietnam.


Training Day
On his first day on the job as a narcotics officer, a rookie cop works with a rogue detective who isn't what he appears.


The Verdict
A lawyer sees the chance to salvage his career and self-respect by taking a medical malpractice case to trial rather than settling.


Memento
A man, suffering from short-term memory loss, uses notes and tattoos to hunt for the man he thinks killed his wife.


Reservoir Dogs
After a simple jewelery heist goes terribly wrong, the surviving criminals begin to suspect that one of them is a police informant. 



American History X
A former neo-nazi skinhead tries to prevent his younger brother from going down the same wrong path that he did.


Fight Club
An insomniac office worker and a devil-may-care soap maker form an underground fight club that transforms into a violent revolution.


Patton
The World War II phase of the controversial American general's career is depicted.


Platoon
A young recruit in Vietnam faces a moral crisis when confronted with the horrors of war and the duality of man.


The Big Lebowski
"Dude" Lebowski, mistaken for a millionaire Lebowski, seeks restitution for his ruined rug and enlists his bowling buddies to help get it.


The Departed
Two men from opposite sides of the law are undercover within the Massachusetts State Police and the Irish mafia, but violence and bloodshed boil when discoveries are made, and the moles are dispatched to find out their enemy's identities.


The Hurt Locker
Forced to play a dangerous game of cat-and-mouse in the chaos of war, an elite Army bomb squad unit must come together in a city where everyone is a potential enemy and every object could be a deadly bomb. 


The Usual Suspects
A boat has been destroyed, criminals are dead, and the key to this mystery lies with the only survivor and his twisted, convoluted story beginning with five career crooks in a seemingly random police lineup.


Milk 
The story of Harvey Milk, and his struggles as an American gay activist who fought for gay rights and became California's first openly gay elected official.


Inglorious Basterds
In Nazi-occupied France during World War II, a group of Jewish-American soldiers known as "The Basterds" are chosen specifically to spread fear throughout the Third Reich by scalping and brutally killing Nazis. 


No Country for Old Men
Violence and mayhem ensue after a hunter stumbles upon some dead bodies, a stash of heroin and more than $2 million in cash near the Rio Grande. 


Charlie Wilson's War
A drama based on a Texas congressman Charlie Wilson's covert dealings in Afghanistan, where his efforts to assist rebels in their war with the Soviets have some unforeseen and long-reaching effects.


Forrest Gump
Forrest Gump, while not intelligent, has accidentally been present at many historic moments, but his true love, Jenny, eludes him.


O Brother, Where Art Thou?
Homer's epic poem "The Odyssey", set in the deep south during the 1930's. In it, three escaped convicts search for hidden treasure while a relentless lawman pursues them.


The Borne Identity
A man is picked up by a fishing boat, bullet-riddled and without memory, then races to elude assassins and recover from amnesia.   


Mystic River 
With a childhood tragedy that overshadowed their lives, three men are reunited by circumstance when one loses a daughter. 


Note:
Brief movie descriptions provided by the Internet Movie Data Base (IMDb)

A moment of reflection

Sometimes we get carried away by what doesn't go right in our lives or by the many shortcomings of our character. We put too much emphasis on our weaknesses and too little consideration on our strengths. It pays to pause for a moment, take a deep breath, and stand back to see what we have accomplished. This simple recalibration serves to put things into proper context and to focus one's energy into the most self-satisfying activities. Moreover, the process of momentary reflection goes a long way in letting us learn much about ourselves. Below are four pieces that illustrate this point and which can help us in our daily reboot.



THE DESIDERATA OF HAPPINESS 
by
Max Ehrmann

Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly; and listen to the dull and ignorant; they too have their story. Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline be gentle to yourself. You are a child of the universe, no less than the trees and the stars and you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore, be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace with your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world.

Be cheerful. Strive to be happy.




MOMENTS (Instantes)
by
Jorge Luis Borges

If I were able to live my life anew,
In the next I would try to commit more errors.
I would not try to be so perfect, I would relax more.
I would be more foolish than I've been,
in fact, I would take few things seriously.
I would be less hygienic.
I would run more risks,
take more vacations,
contemplate more sunsets,
climb more mountains, swim more rivers.
I would go to more places where I've never been,
I would eat more ice cream and fewer beans,
I would have more real problems and less imaginary ones.

I was one of those people that lived sensibly
and prolifically each minute of his life;
Of course I had moments of happiness.
If I could go back I would try
to have only good moments.

Because if you didn't know, life is made of that:
only of moments; Don't lose the now.

I was one of those that never
went anywhere without a thermometer,
a hot-water bottle,
an umbrella, and a parachute;
If I could live again, I would travel lighter.

If I could live again,
I would begin to walk barefoot from the beginning of spring
and I would continue barefoot until autumn ends.
I would take more cart rides,
contemplate more dawns,
and play with more children,
If I had another life ahead of me.

But already you see, I am 85,
and I know that I am dying.



The Sanity of Tomatoes 
by 
                                                        George Uba

    1. Tomatoes are not a poignant fruit, not with their wide, affable faces, their compliances with the eager knife. They recline in slices on the cutting board, all their operations a success.

   Their miniatures pose shinily in salad bowls, beaded with moisture, bathing in exotic dressings. When you bite them whole, they squeal in delight. They squirt your teeth with their mad rejoicings.

    I've seen them, jolted off the tops of overloaded trucks, careening excitedly down empty stretches of highway, not looking where they go, never signaling, indifferent to pebbled roadskin and ditch and the deadly asseverations of trucks with their redundant 18 wheels. Ah, lending needed color to the landscape.

    2. But I know when I hold the tomato at eye level it reminds you of an asymmetrical heart. It reminds you of an undiscovered bruise - elastic skin, the grace of the tongue tasting the fruit that copies the heart that navigates your world.

    Consider two tomatoes in love. How can they kiss? How can she hold him in her arms? How can they whisper the forbidden words.     

    They knock their heads together, their skins, their shiny red butts. You make your vow, and the tomatoes sing.

    3. When I think of tomatoes I see the phalanxes of plants guarding the plains of Ventura and Oxnard and the hands picking the tomatoes, the ones the harvester missed with its complicated gears and blades. Tough and raw, unbumished pelt, those hands aren't soft with condescension,

    not shaped to hold a pen or deliberate. Having warred with brambles, burrs, aphids, having browned with the faces of pinoys and braceros, they grip the green and ripening youth and the yellow and red maturity with the alacrity of the initiated.

    The tomatoes never flinch. They never shout in hoarse voices at the lack of tenderness. They are grateful for the one hand reaching out, left or right, it makes no difference, and they take the hand, and inside the curl of it they place the moment.
   
    This is the sanity of tomatoes. 




THE LOVE SONG OF J. ALFRED PRUFROCK
by 
T.S. Eliot

S'io credessi che mia risposta fosse
A persona che mai tornasse al mondo,
Questa fiamma staria senza piu scosse.
Ma per cio che giammai di puesto fondo
Mon torno viva alcun, s'i'odo il vero,
Senza tema d'infamia ti rispondo.


Let us go then, you and I,
When the evening is spread out against the sky
Like a patient etherized upon a table;
Let us go, through certain half-deserted streets,
The muttering retreats
Of restless nights in one-night cheap hotels
And sawdust restaurants with oyster-shells:
Streets that follow like a tedious argument
Of insidious intent
To lead you to an overwhelming question. . .                               10
Oh, do not ask, "What is it?"
Let us go and make our visit.

  In the room the women come and go
Talking of Michelangelo.

  The yellow fog that rubs its back upon the window-panes
The yellow smoke that rubs its muzzle on the window-panes
Licked its tongue into the corners of the evening
Lingered upon the pools that stand in drains,
Let fall upon its back the soot that falls from chimneys,
Slipped by the terrace, made a sudden leap,                               20
And seeing that it was a soft October night
Curled once about the house, and fell asleep.

  And indeed there will be time
For the yellow smoke that slides along the street,
Rubbing its back upon the window-panes;
There will be time, there will be time
To prepare a face to meet the faces that you meet;
There will be time to murder and create,
And time for all the works and days of hands
That lift and drop a question on your plate;                                30
Time for you and time for me,
And time yet for a hundred indecisions
And for a hundred visions and revisions
Before the taking of a toast and tea.

  In the room the women come and go
Talking of Michelangelo.

  And indeed there will be time
To wonder, "Do I dare?" and, "Do I dare?"
Time to turn back and descend the stair,
With a bald spot in the middle of my hair—                               40
[They will say: "How his hair is growing thin!"]
My morning coat, my collar mounting firmly to the chin,
My necktie rich and modest, but asserted by a simple pin—
[They will say: "But how his arms and legs are thin!"]
Do I dare
Disturb the universe?
In a minute there is time
For decisions and revisions which a minute will reverse.

  For I have known them all already, known them all;
Have known the evenings, mornings, afternoons,                       50
I have measured out my life with coffee spoons;
I know the voices dying with a dying fall
Beneath the music from a farther room.
  So how should I presume?

  And I have known the eyes already, known them all—
The eyes that fix you in a formulated phrase,
And when I am formulated, sprawling on a pin,
When I am pinned and wriggling on the wall,
Then how should I begin
To spit out all the butt-ends of my days and ways?                    60
  And how should I presume?

  And I have known the arms already, known them all—
Arms that are braceleted and white and bare
[But in the lamplight, downed with light brown hair!]
Is it perfume from a dress
That makes me so digress?
Arms that lie along a table, or wrap about a shawl.
  And should I then presume?
  And how should I begin?
        .     .     .     .     .

Shall I say, I have gone at dusk through narrow streets              70
And watched the smoke that rises from the pipes
Of lonely men in shirt-sleeves, leaning out of windows? . . .

I should have been a pair of ragged claws
Scuttling across the floors of silent seas.
        .     .     .     .     .

And the afternoon, the evening, sleeps so peacefully!
Smoothed by long fingers,
Asleep . . . tired . . . or it malingers,
Stretched on the floor, here beside you and me.
Should I, after tea and cakes and ices,
Have the strength to force the moment to its crisis?                  80
But though I have wept and fasted, wept and prayed,
Though I have seen my head (grown slightly bald) brought in upon a platter,
I am no prophet–and here's no great matter;
I have seen the moment of my greatness flicker,
And I have seen the eternal Footman hold my coat, and snicker,
And in short, I was afraid.

  And would it have been worth it, after all,
After the cups, the marmalade, the tea,
Among the porcelain, among some talk of you and me,
Would it have been worth while,                                             90
To have bitten off the matter with a smile,
To have squeezed the universe into a ball
To roll it toward some overwhelming question,
To say: "I am Lazarus, come from the dead,
Come back to tell you all, I shall tell you all"
If one, settling a pillow by her head,
  Should say, "That is not what I meant at all.
  That is not it, at all."

  And would it have been worth it, after all,
Would it have been worth while,                                           100
After the sunsets and the dooryards and the sprinkled streets,
After the novels, after the teacups, after the skirts that trail along the floor—
And this, and so much more?—
It is impossible to say just what I mean!
But as if a magic lantern threw the nerves in patterns on a screen:
Would it have been worth while
If one, settling a pillow or throwing off a shawl,
And turning toward the window, should say:
  "That is not it at all,
  That is not what I meant, at all."                                          110
        .     .     .     .     .

No! I am not Prince Hamlet, nor was meant to be;
Am an attendant lord, one that will do
To swell a progress, start a scene or two
Advise the prince; no doubt, an easy tool,
Deferential, glad to be of use,
Politic, cautious, and meticulous;
Full of high sentence, but a bit obtuse;
At times, indeed, almost ridiculous—
Almost, at times, the Fool.

  I grow old . . . I grow old . . .                                              120
I shall wear the bottoms of my trousers rolled.

  Shall I part my hair behind? Do I dare to eat a peach?
I shall wear white flannel trousers, and walk upon the beach.
I have heard the mermaids singing, each to each.

  I do not think they will sing to me.

  I have seen them riding seaward on the waves
Combing the white hair of the waves blown back
When the wind blows the water white and black.

  We have lingered in the chambers of the sea
By sea-girls wreathed with seaweed red and brown               130
Till human voices wake us, and we drown.

Wednesday, April 11, 2012

The return of the dystopian novel

Dystopian novels are the novelty these days. However, as opposed to their 20th century predecessors, today's novels cater more to the young adult reader than to the more mature and jaded literary snob. Some have dared to equate Orwell with Collins, but to me that is simply blasphemous and ridiculous. The dystopian stories of yesterday tried to show readers the perils of authoritarian power and how it affected human interactions. Today's stories use despotic control mainly as a backdrop for romantic tension between the main characters. Though no less interesting in subject matter, these new dystopian novels can oftentimes fatally err in trying to seed their plots with excessive predictability and a profound lack of authenticity. Below are examples of yesterday's and today's dystopian novels. I prefer the former, as they are the original mold unsentimental for such genre. 



Yesterday:

1. Brave New World by Aldous Huxley
2. 1984 by George Orwell
3. A Clockwork Orange by Anthony Burgess
4. Fahrenheit 451 by Ray Bradbury 
5. A Canticle for Leibowitz by Walter Miller

Midnight:

6. The Tripod trilogy by John Christopher

Today:

7. Pure by Julianna Baggott
8. The Hunger Games trilogy by Suzanne Collins
9. Partials by Dan Well
10. Delirium (and its sequel Pandemonium) by Lauren Oliver 
11. Divergent (and its sequel Insurgent) by Veronica Roth

Create a positive attitude

It is terrible to start the day and feel like you are carrying the Titanic over your shoulders. What's more, it is devastating to be possessed by a demonic sensation of tiredness, irritability, and hopelessness; a hybrid of PMS, menopause, ED, and prostate problems. To rid yourself of such annoyances, as soon as you start the day try to create a positive attitude with the Velten procedure, as suggested in a recent online article in Psychology Today. It will only take you a few minutes, but will possibly save you hours of misery and pain.



 THE VELTEN PROCEDURE by Theodore Velten

INSTRUCTIONS: Read each of the following statements to yourself. As you look at each statement, focus your observation only on that one. You should not spend too much time on any one. Your success at coming to experience this mood will largely depend on your willingness to accept and respond to the idea in each statement and to allow each statement to act upon you. Attempt to respond to the feeling suggested by each statement. Then try to think of yourself as definitely being and moving into that state. If it is natural for you to do so, try to visualize a scene in which you have had such a feeling. It should take about 10 minutes.

Velten Mood Induction Statements:

1. Today is neither better nor worse than any other day.

2. I do feel pretty good today, though.

3. I feel light-hearted.

4. This might turn out to have been one of my good days.

5. If your attitude is good, then things are good and my attitude is good.

6. I feel cheerful and lively.

7. I've certainly got energy and self-confidence to share.

8. On the whole, I have very little difficulty in thinking clearly.

9. My friends and family are pretty proud of me most of the time.

10. I'm in a good position to make a success of things.

11. For the rest of the day, I bet things will go really well.

12. I'm pleased that most people are so friendly to me.

13. My judgments about most things are sound.

14. The more I get into things the easier they become for me.

15. I'm full of energy and ambition—I feel like I could go a long time without sleep.

16. This is one of those days when I can get things done with practically no effort at all.

17. My judgment is keen and precise today. Just let someone try to put something over me.

18. When I want to, I can make friends extremely easily.

19. If I set my mind to it, I can make things turn out fine.

20. I feel enthusiastic and confident now.

21. There should be opportunity for a lot of good times coming along.

22. My favorite songs keep going through my mind.

23. Some of my friends are so lively and optimistic.

24. I feel talkative—I feel like talking to almost anybody.

25. I'm full of energy, and am really getting to like the things I'm doing.

26. I feel like bursting with laughter—I wish somebody would tell a joke and give me an excuse.

27. I feel an exhilarating animation in all I do.

28. My memory is in rare form today.

29. I'm able to do things accurately and efficiently.

30. I know good and well that I can achieve the goals I set.

31. Now that it occurs to me, most of the things that have depressed me wouldn't have if I'd just had the right attitude.

32. I have a sense of power and vigor.

33. I feel so vivacious and efficient today—sitting on top of the world.

34. It would really take something to stop me now.

35. In the long run, it's obvious that things have gotten better and better during my life.

36. I know in the future I won't over-emphasize so-called "problems."

37. I'm optimistic that I can get along very well with most of the people I meet.

38. I'm too absorbed in things to have time for worry.

39. I'm feeling amazingly good today.

40. I am particularly inventive and resourceful in this mood.

41. I feel superb! I think I can work to the best of my ability.

42. Things look good. Things look great!

43. I feel that many of my friendships will stick with me in the future.

44. I feel highly perceptive and refreshed.

45. I can find the good in almost everything.

46. In a buoyant mood like this one, I can work fast and do it right the first time.

47. I can concentrate hard on anything I do.

48. My thinking is clear and rapid.

49. Life is so much fun; it seems to offer so many sources of fulfillment.

50. Things will be better and better today.

51. I can make decisions rapidly and correctly; and I can defend them against criticisms easily.

52. I feel industrious as heck—I want something to do!

53. Life is firmly in my control.

54. I wish somebody would play some good loud music!

55. This is great—I really do feel good. I am elated about things!

56. I'm really feeling sharp now.

57. This is just one of those days when I'm ready to go!

58. Wow, I feel great!

Relaxing ergonomic exercises

Below is a compilation of ergonomic exercises that bring much pause and relaxation to one's otherwise fast-paced daily routine. They are taken verbatim from the USC Ergonomics webpage. Just like warm-up stretches help to avoid injuries in running, these exercises help to prevent minor anatomical stresses from becoming a pain in the ass (or lower back) in the long run. Try them and see the difference.



Streches & Exercises

Breathing - standing, or in an otherwise relaxed position. 
  • Place one hand on the abdomen and one on the chest.
  • Inhale slowly through the nose.
  • Hold for 4 seconds.
  • Exhale slowly through the mouth
  • Repeat
Eyes -
  • Blinking/Yawning – produces tears to help moisten and lubricate the eyes.
  • Expose the eyes to natural light.
  • Occasionally focus on object least 20 feet away.
  • Palming
    • While seated, brace elbows on the desk and close to the desk edge.
    • Let weight fall forward
    • Cup hands over eyes
    • Close eyes nInhale slowly through nose and hold for 4 seconds
    • Continue deep breathing for 15-20 seconds
  • Eye Movements
    • Close eyes
    • Slowly and gently move eyes up to the ceiling, then slowly down to the floor
    • Repeat 3 times
    • Close eyes
    • Slowly and gently move eyes to the left, then slowly to the right
    • Repeat 3 times.
  • Focus Change
    • Hold one finger a few inches away from the eye
    • Focus on the finger
    • Slowly move the finger away
    • Focus far into the distance and then back to the finger
    • Slowly bring the finger back to within a few inches of the eye
    • Repeat 3 times
Neck -
  • Cable Stretch
    • While sitting with your chin in, shoulders relaxed, hands relaxed in lap, and feet flat on the floor, image a cable pulling the head upward
    • Hold for 3 seconds and relax
    • Repeat 3 times
  • Sideband: Neck Stretch
    • Tilt head to one side (ear towards shoulder)
    • Hold for 15 seconds
    • Relax
    • Repeat 3 times on each side
  • Diagonal: Neck Stretch
    • Turn head slightly and then look down as if looking in your pocket
    • Hold for 15 seconds
    • Relax
    • Repeat 3 times on each side
Shoulders -
  • Shoulder Shrug
    • Slowly Bring shoulders up to the ear and hold for approximately 3 seconds
    • Rotate shoulders back and down
    • Repeat 10 times
  • Executive Stretch
    • While sitting, lock hands behind head
    • Bring elbows back as far as possible
    • Inhale deeply while leaning back and stretching
    • Hold for 20 seconds
    • Exhale and relax
    • Repeat
  • Arm Stretch to Front
    • Stand with feet shoulder width apart.
    • Interlock fingers at shoulder height, with arms extended out in front of you and your palms facing away from you.
    • As you push your palms arms and shoulders away and to the front of you, touch your chin to your chest.
    • Hold for 5 seconds
Wrist -
  • Hand Shake
    • While sitting, drop arms to the side
    • Shake hands downward gently
    • Repeat frequently
  • Wrist Stretch
    • Hold arm straight out in front of you
    • Pull the hand backwards with the other hand, then pull downward
    • Hold for 20 seconds
    • Relax
    • Repeat 3 times each
Fingers -
  • Hand Massage
    • Massage the inside and outside of the hand using the thumb and fingers
    • Repeat frequently (including before beginning work)
  • Finger Massage
    • Massage fingers of each hand individually, slowly, and gently
    • Move toward nail gently
    • Massage space between fingers
    • Perform daily
Abdomen -
  • Side Stretch
    • Hold onto left armrest and reach for floor on right side with right hand.
    • Hold for 10 seconds.
    • Take a deep breath in and pull back up to neutral.
    • Repeat opposite side.
Back -
  • Back Twist
    • Sit upright in chair and place left arm behind left hip.
    • Twist to the left and hold repeating on the other side.
  • Trunk Rotator
    • Stand with feet together and back to the wall.
    • Stand slightly less than one arms distance from the wall.
    • Twist your trunk to the right, while not moving your feet, so that you can place both of your hands on the wall behind you.
    • Hold for 5 seconds.
    • Repeat twisting to the left.
  • Lean Back (Lower back stretch)
    • Stand with feet should width apart.
    • Place your hands on the back of your hips.
    • Push forward through your hips while looking up to the ceiling.
    • Hold for 5 seconds.
Hip -
  • Hip Flexion
    • Sitting in the chair, lift left foot off the floor a few inches with knee bent
    • Hold 2 seconds and repeat other side
  • Standing Hip flexion
    • Stand with abs in, spine straight.
    • Lift leg up until level with hip.
    • Hold for 2 seconds, repeat other side.
Legs -
  • Leg Extension
    • Sit in chair, abs in
    • Extend left leg until level with hip
    • Hold for 2 seconds and repeat other side
  • Leg Lift
    • In standing position with abs in, lift left leg straight out to the side a few inches off the floor.
    • Hold for 2 seconds, repeat on the other side.
Ankle -
  • Ankle Circles
    • Sitting in the chair, lift left foot off the floor a few inches with knee bent
    • Rotate ankle clockwise for 5 seconds and repeat counter clockwise.
    • Repeat with right side.

Saturday, April 7, 2012

Top 25 Spanish rock songs

Typically, music experts compile lists of their favorite songs in a given genre of music. They carefully weigh the merits of each song and give it a ranking according to its impact on the music scene. These analyses tend to be comprehensive in nature, but nonetheless controversial. Judgment of the value of anything in life after all has all kinds of intrinsic biases that make categorization a complicated mess. Here’s my highly subjective top 25 list of Spanish rock songs, for which gut feeling is the major weight factor, followed by stickiness, and shower-song potential.  

 
1.      Clandestino (Manu Chau)


2.      Entre dos tierras (Heroes del Silencio)


3.      Musica Ligera (Soda Stereo)


4.      Eres (Café Tacuba)


5.      Dejate caer (Cafe Tacuba)


6.      Triste cancion de amor (El Tri)


7.      Mala vida (Mano Negra)


8.      Afuera (Caifanes)


9.      Frijolero (Molotov)


10.  El hombre lobo en Paris (La Union)


11.  Rayando el sol (Mana)


12.  Pachuco (Maldita Vecindad y los Hijos del Quinto Patio)


13.  Lamento Boliviano (Enanitos Verdes)


14.  Maldito duende (Heroes del Silencio)


15.  Oye mi amor (Mana)


16.  La ingrata (Café Tacuba)


17.  Tren al sur (Los Prisioneros)


18.  El duelo (La Ley)


19.  Gimme tha power (Molotov)


20.  Chilanga Banda (Café Tacuba)


21.  Matador (Los Fabulosos Cadillac)


22.  Detras de los cerros (Jaguares)


23.  Mentira (La Ley)


24.  Puto (Molotov)


25.  Amargo adios (Inspector)